Free online nutrition courses in 2023

free online nutrition courses

Nutrition science is both fascinating and potentially lucrative. So, whether you want to learn something new or just try something new, enrolling in some free online nutrition classes is the way to go.

Free online classes are great for researching job opportunities in the food and nutrition industry, and it is much easier to find a MOOC (massive open online course) that matches your interests.

These top free online nutrition classes will simply assist you in improving your overall health in a more systematic manner.

Why Should You Take an Online Nutrition Course?

The food we eat has a significant impact on our lives. The nutrients we consume influence development, reproduction, health, and disease.

The study of nutrition is the interaction of food with biological functions. If you’re wondering if you are what you eat, an online nutrition course might be the best option for you.

If you already have a basic understanding of nutrition, a more comprehensive course or programme may be more beneficial.

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How long does it take to complete free online nutrition classes?

The majority of nutrition online classes are self-paced. So, how long it takes you to complete each one will be determined by your schedule and level of initiative. The classes can be completed in as little as a few hours or as long as a few months.

Are there set start times for free online nutrition classes?

Normally, online courses do not have start or end times, but the ones available on the Future Learn platform do. You can either register ahead of time or join the programme once it has begun.

You must wait until the next session to actively participate in it after it has ended. You will also be subjected to lessons and exams to keep you on track.

In 2022, there will be 20 free online nutrition classes.

18. Food and Health Introduction

There is compelling evidence that the world’s high consumption of highly processed foods contributes to the high prevalence of chronic, preventable diseases. Enrolling in this online nutrition class will provide you with the knowledge and skills needed to optimise your eating habits.

The emphasis here will be on tactical discussions about real food and the context in which it is consumed, rather than reductionist lectures about nutrients. After completing this curse, you will also be able to distinguish between foods that will benefit your health and those that will pose a threat to your health.

You will receive a shareable certificate upon completion of this online nutrition class, which takes approximately 7 hours to complete.

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17. Nutrition and Cooking for Children

Childhood eating habits influence health and well-being throughout life. Eating habits have shifted dramatically in recent decades, particularly in regions of the world where processed foods predominate.

This online nutrition course examines modern child nutrition and the consequences of each family’s individual choices. You will also learn what constitutes a healthy diet for children and adults, as well as how to prepare quick, scrumptious meals that will encourage a lifetime celebration of quick, home-cooked meals.

16. Veganism as a way of life and nutrition

This free online nutrition course will teach you how to transition to a vegan diet without sacrificing your comfort or health.

This course covers all aspects of vegan nutrition, including transitioning to a vegan diet and substituting more nutritious vegan alternatives for conventional products. You’ll also learn how to create your own vegan diet without the use of harmful chemicals.

So, if you’ve been considering going vegan, sign up for this free online nutrition class as a first step towards a beautiful lifestyle change.

15. Human Nutrition Diploma-Revised

This free online course on Alison is taught by Brian Linshield, an associate professor at Kansas State University. It is a comprehensive learning path that includes a free certificate and evaluation.

It is an ideal introduction to macronutrients and is packed with information that is beneficial to everyone, lasting only one to two hours.

You can enrol in this course for free on the Alison platform and receive a shareable certificate upon completion.

14: Nutrition Course for Beginners

If you’re interested in nutrition, dieting, or wellness, check out this free online nutrition course. It is divided into six modules, each with exercises, lectures, reading assignments, and quizzes.

If you want to advance your career, this online course will provide you with a certificate that you can display on your CV or LinkedIn profile.

Even though it is intended for beginners, this free online nutrition course will provide you with a basic understanding of nutrition principles. It does, however, begin with an introductory session that includes a questionnaire, a welcome, and some basic information for your use.

13. Human Microbiome Nutrition and Health

One of the most important nutritional discoveries in the last ten years has been the link between one’s gut microbiome and overall health. In this edX curse, you will learn how to regulate your gut health to prevent conditions such as IBS, diabetes, and obesity.

This free online nutrition class covers the following topics:

The investigation of the microbiome
The impact of microbiota on health
Ageing well
The connection between genes and microbiota
Options for microbial diagnosis and treatment
The course is free on the edX platform, with the option to pay for a shareable certificate.

12. Diet And Nutrition Coach Certification: From Novice to Expert

If you’ve always wanted to be a nutrition expert, this online class will teach you the fundamentals of good meal planning and how to create your own.

Amateurs who want to improve their fitness can enrol in the diet and nutrition certification course. All you need to get started is a desire to exercise. Surprisingly, you don’t even need to be a dietician or have students to apply.

The nutrition for beginners programme includes downloadable printable worksheets, eBooks, and other resources. If you sign up for access, you will have access to all of them.

11. Nutrition Certification: The Comprehensive Nutrition Program

This online nutrition course examines the biochemistry of foods and nutrients, as well as the physiological effects of tailored diets for different biological demands. It discusses cultural, religious, and economic factors that influence a person’s acceptance of food and nutrient requirements throughout life.

After completing the course, you should be able to identify the roles and sources of nutrients, digestive processes, and dietary needs of people of all ages.

10: Health and Nutrition Fundamentals

The purpose of this online course is to teach you the fundamentals of nutrition and health. This online course will instruct you on:

Understanding important nutrients and how to plan your meals ahead of time
The Importance of Dietary Choice
Understanding of serving sizes
The importance of hydration and the effects it has on the body, among other things.
Living a long and healthy life is heavily dependent on your health and diet. Enrolling in this course will provide you with the resources you need to support your journey and significantly alter how you perceive your eating habits. If you follow the advice in this course, you’ll be healthy, fit, and feeling great in no time.

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9. Nutrition Certification: Dietary Guidelines & Meal Planning

This free online nutrition class will teach you the true science of dieting, meal planning, and nutrition basics regardless of your age, fitness level, or whether you’re an athlete, bodybuilder, or simply looking to lead a healthy lifestyle.

While most people follow diet and training myths, buy expensive supplements from magazines, or consume the wrong macronutrient amounts and types, this online curse will provide you with all the skills and resources you need.

8. Nutrition for Health and Weight Loss

There have been recent updates on this course! It is loaded with even more data, videos, and exercises designed to provide you with all the knowledge you need to eat healthily, burn fat, gain energy, relieve stress, and enhance your relationship with food.

There is a ton of useful material in this online course. You will have a thorough understanding of how food affects your health and your ability to lose weight.

If you want to reduce your weight, manage your stress, have a healthier connection with food, and understand how to make food work for you, you can enroll in this course.

7. Nutrition and Obesity: Overweight Control

You will learn about a tool to prevent, manage, and control overweight and obesity in this UNAM course by emphasizing the value of self-care and family support in controlling this disease. It will eliminate the extra pounds and develop healthy habits that will pave the way to long-term health.

It will also show the actual worth of food as a companion in your life. The behavior of overweight and obesity, the diseases they are associated with, and their most common side effects in persons who have them will all be covered in this free online nutrition class.

6. Update on the Management of Patients with Type 2 Diabetes Mellitus

This online course provides you with up-to-date information on the subject. It aims to lower the morbidity and mortality of this disease and enhance the quality of life for diabetic patients.

It covers subjects such as pharmacological management techniques based on the patients’ clinical circumstances, comorbidities, and references and dietary management and physical activity

When you enroll in this nutrition online course, you can learn at your own pace.

5. Nutrition and Lifestyle in Pregnancy

On several nutrition-related features and outcomes of pregnancy, this free online course summarizes the most recent research findings and international recommendations. You’ll examine the optimum diet and lifestyle to adopt before getting pregnant and offer suggestions for pre-conception counseling for women.

You will also have the chance to delve into the cutting-edge field of metabolomic and epigenetic research and understand the significant impact that these programming effects have on long-term health and illness outcomes.

4. Food and dietetics for a sailing trip around the world

It might be challenging to eat healthy while traveling around the globe. So, you must learn to balance practicality and excellent nutrition.

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This free online course acquaints you with the world of training athletes who compete in transoceanic sailing competitions like the Barcelona World Race.

Also, this course covers how to calculate nutritional requirements and how to design a diet to function well during training and navigating phases around the globe.

3. The New Nordic Diet – from Gastronomy to Health

A new food culture known as the New Nordic Diet was created from 2009 to 2013 with a focus n astronomy, health, and the environment. The OPUS center at the University of Copenhagen and the team behind the acclaimed restaurant Noma in Copenhagen have performed extensive research n its impact n acceptability, behavior and learning skills, and disease prevention.

The New Nordic Diet will be introduced to you during this course, and you will gain knowledge of how food and diets can affect both physical and mental health. This free online course will also lay the groundwork for a healthier lifestyle for future generations with a regionally based diet and food culture.

This program is included in the EIT Health Program as well.

2. Eating Disorders

Consider the causes and triggers of prevalent eating disorders while learning how the various forms of eating disorders affect the health and wellness of individuals afflicted. Also, develop the information and abilities required to advance your career.

This free course covers the following subjects:

Eating disorders: What are they?
prevalent eating disorders
Eating Disorders: Risk Factors
Treatment for Eating Disorders
How to Avoid or Prevent an Eating Disorder
Anorexia

1. Nutrition

This free introductory nutrition course can assist you in taking the next critical step toward the career of your dreams, whether you’re trying to switch to a healthy lifestyle or are interested in beginning a career in nutrition.Free online nutrition courses

This brief yet fascinating course offers a thorough introduction to the idea of nutrition and how dietary choices have an impact on human health. Learn about the body’s daily energy needs, the body mass index, and much more.

0. Wholesome Nutrition: Nutrition Supplements

This is the eleventh step in lan Craig and Rachel Jesson’s exhaustive 12-step program; Wholesome Nutrition. You can pick and select the topics that are most interesting to you by purchasing each step as a separate class.

The core of this online nutrition class is on the quality of supplements and their thoughtful, individualized small-scale use.

Who should take this course? Anyone who wants to learn more about themselves in the long-run has an interest in nutrition and health and wants to get away from ne-size-fits-all approaches.Free online nutrition courses

0.1 Food as Medicine

You will use nutritional science to guide you through a path toward treating food as medicine while taking this free online nutrition course. You will discover phytochemicals, micronutrients, and antioxidants; the history of the use of food as medicine; the connection between food and the stomach and brain; the impact of nutrition on fertility and pregnancy.Free online nutrition courses

Furthermore, there are no extra costs associated with taking this course, and if you go at the recommended rate of four hours each week, you’ll complete it within three weeks.

Price: Free

Conclusion

Whatever your intentions are for taking free online nutrition classes, you can never go wrong with learning about the foods you eat and how they affect your health. If breaking into the nutrition industry sounds like a plan, enrolling in any of the classes above will help you decide whether it is a career path you honestly want to follow or not.Free online nutrition courses

If you work in the nutrition sector already, taking some fresh nutrition classes to hone your skills will do you a lot of good.