How to keep your Virgin clean And Smelling Good

Things to do after sex to maintain a clean vagina

Here are seven things you should do after having sex, ladies.
You love sex…but your vagina? Not at all. UTIs, vaginal irritation, the whole nine yards.

The good news is that there are a few simple things you can do after sexual activity to keep your vagina and libido equally satisfied.

Try some of these following your next O.

Urinate after sexual activity if you are prone to UTIs.

Dr. Alyssa Dweck, a gynecologist from Westchester, New York, and author of The Complete A to Z for Your V, advises women with recurrent UTIs to use the restroom immediately after sex, even if nature isn’t calling. “During sexual activity, bacteria from the rectum, which is in close proximity to the urethra and vagina, can approach the urethra and cause an infection, particularly in women who are susceptible to UTIs,” explains Dr. Dweck. “The bacteria that are mechanically present at the end of the urethra are removed by the urine.”

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Four things you should never place in your vagina

Consume a cranberry dietary supplement

Here’s another option for women who tend to develop a UTI after every sexual encounter. According to Dr. Dweck, a once-daily cranberry concentrate in the form of an over-the-counter cranberry pill or gummy can help prevent UTIs. However, she cautions against downing sugary cranberry juice cocktails.

Wipe down

If lubricant, saliva, or anything else leaves you feeling less-than-fresh after sex, consider performing a quick wipe down. “Lube and bacteria from the fingers, mouth, and rectum can increase your risk of developing a yeast or bacterial infection,” explains Dr. Sherry Ross, a gynecologist and expert on women’s health from Santa Monica, California.

She recommends using unscented soap around your lady parts after sexual activity. Simply use a warm washcloth to apply soap and water (or just warm water) to your vagina in a front-to-back motion. Avoid your interiors, however: She adds that the vagina has its own internal cleansing cycle that keeps it clean and balanced. In other words, douches are not permitted.

Bathe in the bathtub

Feel like the pampered sex queen you are by indulging in a relaxing soak after your session. Dr. Ross recommends adding extra-virgin coconut oil to a warm bath to hydrate the skin of the outer vagina and soothe any vaginal swelling or irritation that may occur after sexual activity. This pleasant ritual may help reduce your risk of infection, although it is not a necessity, she says.

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Dr. Mary Jane Minkin, clinical professor in the department of obstetrics, gynecology, and reproductive sciences at the Yale School of Medicine, advises against using excessive amounts of bath oils, flowery bubble potions, and scented balms. An excessive amount can irritate the vagina. After the holiday season, when patients use the bath products they received as gifts, Dr. Minkin observes an increase in bath-product-related irritation.

Go commando

Protect yourself from UTIs and other infections by wearing cotton underwear and loose-fitting pajamas to keep your privates dry – or, for optimal air circulation, go commando. According to the National Institute of Diabetes and Digestive and Kidney Diseases, you should avoid nylon underwear and tight-fitting sleepwear, as they can trap moisture and promote bacterial growth.

Sip some water

Dr. Nicole Scott, a gynecologist at Indiana University Health, suggests taking a sip of water if you’ve just become excessively perspiring in bed. Your entire body is affected by dehydration, including your vagina. (The sensation of sandpaper could dampen the second round.) In addition, staying hydrated can help flush bacteria that cause UTIs from the bladder.

Consume probiotic-packed foods

Post-sex snacks are the best, so choose something that will keep your vaginal health optimal. Yogurt, kimchi, kombucha, and other fermented foods contain the same beneficial bacteria found in the vagina, according to Dr. Kelly Kasper, gynecologist at Indiana University Health. Developing a habit of snacking on these foods after sexual activity can help replenish the body’s good bacteria, thereby reducing your risk of developing a yeast infection.

After all, you don’t want anything to hinder your next steamy romp.

This article first appeared on www.womenshealthmag.com

What to do to stop Virgina Odour

Infection

First, you should visit your gynecologist to rule out any infections or STDs that could be affecting your vaginal taste or odor. An infection could be secretly and subtly throwing things off, despite the fact that everything may appear to be fine.

Smoking

Stop now! (We are aware you are aware, but it bears repeating.) This is the most essential action you can take to improve your health. We recognize the difficulty — it’s harder than quitting heroin! — but you must do it. Nicotine restricts blood flow, which is necessary for genital stimulation. Chronic coughing caused by smoking can weaken your pelvic floor muscles, making penetration less satisfying for both partners. In addition, smoking causes your entire body to stink, stains your teeth, and causes premature wrinkles, which the majority of people would consider to be distinctly unattractive. But beyond your own sexual life, consider your daughter. Hugging a parent who smokes is extremely disappointing. In addition, it sets a terrible example for her. Check out the American Cancer Society for support and resources to help you quit smoking.

Diet

You are what you consume. Cigarettes, coffee, processed foods, and drugs are the worst offenders. And if you’re truly committed to improving your taste, you could also try consuming less alcohol, spicy foods, processed foods, and red meat. According to anecdotal evidence, vegetarians taste better. Certainly, the information about fresh fruits and vegetables is accurate (with the exception of asparagus, which causes urine to smell like wet cardboard!). Try kiwi, strawberries, and especially pineapple — they won’t harm your taste. In addition, consuming an abundance of green vegetables (broccoli, kale, collard greens, zucchini, leafy lettuce as opposed to iceberg lettuce, etc.) will help prevent age-related issues. You could also determine if cinnamon has any health benefits. And be sure to drink plenty of water, as it helps flush your system and hydrates you. And consuming an adequate amount of fiber will keep your feces firm, which means happier, cleaner exits, which means greater confidence in having your nooks and crannies explored. The foods you mentioned eating are low in nutritional value: baked beans are full of sugar, fresh corn is okay but not particularly nutritious, mashed potatoes are mostly starch and butter, and Caesar salad is typically doused in high fat dressing. Instead of a creamy dressing, opt for a natural balsamic vinaigrette and sweet potatoes or yams, which are much more vitamin-rich than regular potatoes. For more healthy eating suggestions, please visit EatingWell.com.

Lubrication

Cigarette smoking can reduce estrogen levels, which can decrease lubrication. But there are many other factors that can affect how wet you get, even during sexual activity: medications, age, time of the month, douching (a no-no even for smokers! ), and hormonal changes caused by pregnancy or breastfeeding. Additionally, being self-conscious about your body (and how it smells) can inhibit arousal, which can inhibit natural lubrication. Regardless of the reason, there is nothing wrong with adding a little synthetic liquid to the mixture. There are a TON of different types of lubricants on the market, so please don’t dismiss the entire category because you didn’t like one. Try a sample pack from GoodVibes for a low price to see what works best for you and your partner — once you find one you like, we believe things will improve significantly.

Exercise

We may as well cover everything! Regular exercise improves your cardiovascular health, flexibility, endurance, positive body image, and natural endorphins, but it does not affect your sense of smell or taste. However, you will certainly be able to enjoy sex more, as you will be able to assume different positions, last longer, leave the lights on, etc. Some claim that regular perspiration aids in the elimination of toxins from the body, which couldn’t be bad for downtown.

Communication

You should discuss with your husband why he no longer frequents downtown. Perhaps you have nothing to do with it. Perhaps he feels uneasy approaching what is now a birth canal in such close proximity. You won’t know for certain until you discuss it. Simply be respectful and non-confrontational, and request that he accord you the same deference before you begin. Inform him of the changes you wish to make to your lifestyle in order to improve your (sexual) life, and he will hopefully support you by cooking with you, eating the same healthy foods as you, distracting you when you feel the urge to smoke, encouraging you to resist temptations, etc.

Now that you know exactly what you must do, get out there and do it!

FAQs

DO NOT douche or use sprays to mask odor, as these products can irritate the vagina. Try taking a daily bath or shower with a gentle soap and warm water, and wear cotton underwear. If the odor of your discharge persists, you may have bacterial vaginosis (BV).How to keep your Virgin clean And Smelling Good

How can a virgin be kept clean and fresh?

Ensure that you have clean underwear daily. Wipe each time you urinate. Doctors recommend wiping from front to back, as wiping from back to front increases the risk of UTIs. If you suffer from vaginal dryness and must use lubricant, choose one that is water-based to prevent skin irritation.How to keep your Virgin clean And Smelling Good

How do you maintain freshness throughout the day?

1 Wash your skin daily with warm water and a mild soap, such as Dove-Hypoallergenic, Neutrogena, Basis, or Pears.
2 Do not wash inside your vagina. …
3 Avoid using special scrubs, scented soaps, and douching, including products marketed as vaginal care products.

REFERENCES

www.morelandobgyn.com
www.news24.com
aninjusticemag.com
m.femina.in

lovemattersafrica.com
www.practo.com
www.emandlo.com
m.youtube.com
www.menstrual-matters.com
youngwomenshealth.org

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How to keep your Virgin clean And Smelling Good